Dr. Dana Cohen and Gina Bria – Quench

Wow! Just in time to give us a summer project… Chronic headaches…brain fog…fatigue…weight gain…insomnia…gut pain…autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of …

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Gail Honeyman – Eleanor Oliphant is Completely Fine

A delightful book… Super wonderful that this book is one of Reese Witherspoon’s picks for her book club.  No one’s ever told Eleanor that life should be better than fine.  Meet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where …

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