OWN YOUR WELLNESS: Giving You the tools to Break Through Your Health Plateaus
It was a JOY to talk to Daniella Dayoub Forrest about her inspiring and important book: OWN YOUR WELLNESS.
Daniella is a health and wellness coach who specializes in Functional Diagnostic Nutrition (FDN), a program that uses a comprehensive approach to getting healthy and staying healthy.
An easy to read book that provides the information and tools needed to reach to get on the path of wellness. Easy to understand worksheets make it easy to follow her suggestions for get on a path to good health.
IOWN YOUR WELLNESS is written in a style that makes you feel as if you were talking to a friend. One who wants to inspire you to be your best.
About the Book:
Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them.
Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues.
In this book, you will learn how to:
- Determine your “why”—your reason for wanting change
- Nourish your body with the right foods to attain and sustain your goals
- Move your body with exercise you actually enjoy and don’t dread
- Explore testing and other healing opportunitieslaw
Listen to our interview...
Visit Daniella’s website to discover more about her books and check out her Wellness Coaching program. (www.dfitlife.com)
